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Healthy anti-inflammatory smoothie with berries and leafy greens for inflammation relief.

Anti-Inflammatory Smoothies

Nutritious and delicious smoothies designed to support gut health and reduce inflammation, featuring a blend of gut-friendly superfoods.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 smoothies
Course: Breakfast, Snack
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup unsweetened almond milk
  • 1 small banana For creaminess
  • 1 cup frozen fruit (e.g., blueberries, mango, etc.) Frozen fruits are recommended for thickness
Anti-Inflammatory Boosters
  • 1 inch fresh ginger Provides a warm, calming kick
  • 1 teaspoon turmeric For anti-inflammatory benefits; use with a pinch of black pepper
  • 1 tablespoon chia seeds For fiber and omega-3 fats

Method
 

Preparation
  1. Add the liquids (almond milk) to the blender first.
  2. Follow with the banana and any soft ingredients.
  3. Add the ginger, turmeric, and chia seeds next.
  4. Lastly, add the frozen fruit.
  5. Blend until smooth, then taste and adjust as necessary.

Notes

Experiment with different fruits and vegetables to find your preferred flavor profile. Store prepped smoothie ingredients in the freezer for convenience.