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Bowl of creamy White Chicken Chili (AIP, Paleo) with sweet potatoes and herbs.

White Chicken Chili

A comforting and creamy chili that is both AIP and Paleo-friendly, made without dairy and nightshades, perfect for a cozy dinner.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Soup
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Chili Base
  • 2 tbsp olive oil or avocado oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh grated ginger
  • 1.5 tsp sea salt, plus more to taste
  • 1 tsp dried oregano
  • 0.5 tsp turmeric
  • 2 lb chicken thighs, boneless skinless or breasts
  • 4 cups chicken bone broth
  • 1 medium Japanese sweet potato, peeled and cubed (about 300 g)
  • 1 can full fat coconut milk (13.5 oz or 400 ml)
  • 1 cup zucchini, diced (about 120 g)
  • 2 tbsp lime juice, plus wedges for serving (30 ml)
  • 0.5 cup chopped cilantro (optional)

Method
 

Searing the Aromatics for Deep Flavor
  1. Heat your oil in a big pot over medium heat. Add onion and cook until it starts to soften, about 5 minutes.
  2. Add garlic and ginger and stir for about 30 seconds.
  3. Sprinkle in salt, oregano, and turmeric. Stir it around so the spices wake up a bit in the oil.
The 'No-Lectin' Simmer Technique
  1. Add bone broth, chicken, and sweet potato. Bring it to a gentle simmer.
  2. Simmer until the chicken is cooked through and the sweet potato is very soft, usually 20 to 25 minutes.
How to Perfectly Shred Chicken Every Time
  1. Pull the chicken out onto a plate and shred with two forks. If it fights you, it needs a few more minutes of cooking.
  2. Put the shredded chicken back into the pot.
  3. Add zucchini and simmer for 5 more minutes, just until it is tender.
  4. Lower the heat and stir in coconut milk gently. Finish with lime juice and cilantro.
  5. Taste and add more salt if needed.

Notes

Toppings like diced avocado, radish, and coconut yogurt can enhance the dish's flavor and texture. Serve with fresh lime wedges for added brightness.