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Turmeric anti inflammatory chicken cooked in a skillet with fresh herbs

Turmeric Chicken

A comforting one-skillet turmeric chicken recipe that's easy to make and rich in anti-inflammatory spices, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350

Ingredients
  

Chicken and Marinade
  • 1.5 pounds boneless skinless chicken thighs or breasts
  • 2 teaspoons turmeric
  • 1 teaspoon black pepper plus more to taste
  • 1 to 1.5 teaspoons salt depending on your preference
  • 4 cloves garlic, minced
  • 1 tablespoon fresh grated ginger or 1 teaspoon ground ginger
  • 1 small onion, thinly sliced
  • 1 teaspoon paprika optional but adds cozy flavor
Sauce Ingredients
  • 1 cup chicken broth
  • 1/2 cup coconut milk or plain Greek yogurt your choice
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil or avocado oil
  • optional finish: chopped parsley or cilantro

Method
 

Preparation
  1. Pat the chicken dry. Sprinkle it with turmeric, salt, black pepper, and paprika if using. Rub it in lightly for flavor.
  2. Heat oil in a large skillet over medium-high heat. Add chicken in a single layer and cook for about 4 minutes without moving to build color. Flip and cook for 3 more minutes. Move chicken to a plate.
  3. In the same skillet, add the sliced onion. If the pan looks dry, add a splash of oil. Cook for 3 to 4 minutes until softened and golden.
  4. Stir in the garlic and ginger and cook for about 30 seconds, stirring to avoid burning.
  5. Pour in the chicken broth and scrape the bottom of the pan. Lower heat to medium, stir in coconut milk, then return chicken to the skillet with any juices from the plate.
  6. Cover loosely and simmer for 8 to 12 minutes, depending on the chicken's thickness, until done.
  7. Turn off the heat and stir in lemon juice. Taste and adjust salt and pepper, sprinkle with herbs if desired.

Notes

This dish can be customized with leftover veggies or greens added in at the end. Perfect for meal prep and tastes even better the next day!