Go Back
Turmeric anti inflammatory chicken cooked in a skillet with fresh herbs

Turmeric Anti-Inflammatory Chicken

A comforting one-skillet chicken dish infused with turmeric and spices, perfect for nourishing your body without the hassle of cleanup.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Comfort Food, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Chicken
  • 1.5 pounds boneless skinless thighs or breasts Thighs are juicier; breasts can dry out.
Spices
  • 2 teaspoons turmeric
  • 1 teaspoon black pepper, plus more to taste
  • 1 to 1.5 teaspoons salt, depending on your preference
  • 1 teaspoon paprika, optional Adds cozy flavor.
Aromatics
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated, or 1 teaspoon ground Fresh ginger gives a better flavor.
  • 1 small onion, thinly sliced
Liquids
  • 1 cup chicken broth Scrap the pan to get all the flavor.
  • 1/2 cup coconut milk or plain Greek yogurt, your choice Coconut milk makes it richer; yogurt adds tang.
  • 1 tablespoon lemon juice Add at the end for freshness.
  • 2 tablespoons olive oil or avocado oil Used for searing the chicken.
Optional Garnish
  • to taste chopped parsley or cilantro

Method
 

Preparation
  1. Season the chicken by patting it dry and sprinkling with turmeric, salt, black pepper, and paprika if using. Rub the spices in for one minute.
  2. Heat oil in a large skillet over medium-high heat. Place chicken in a single layer and sear without moving for about 4 minutes until colored. Flip and cook for 3 more minutes. Move to a plate.
Cooking
  1. In the same skillet, add sliced onion. If the pan looks dry, add a splash of oil. Cook for 3-4 minutes until softened.
  2. Add minced garlic and grated ginger, stirring for about 30 seconds to prevent burning.
  3. Pour in chicken broth and scrape the bottom of the pan for flavor. Lower the heat to medium, add coconut milk, and return chicken along with any juices.
  4. Cover loosely and simmer for 8-12 minutes until chicken is fully cooked.
Finishing Touches
  1. Turn off the heat, stir in lemon juice and adjust seasoning with salt and pepper. Garnish with herbs if desired.

Notes

Feel free to add spinach or cherry tomatoes for extra nutrition. This recipe stores well and tastes even better the next day.