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A comforting bowl of overnight oats with fruits and nuts for gut health.

Nighttime Gut Repair Treats

Three light and soothing evening treats designed to support gut health and promote better sleep.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 3 treats
Course: Dessert, Snack
Cuisine: Gut-Friendly, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Chia Pudding
  • 1 small banana, mashed For softness and natural sweetness.
  • 3 tablespoons chia seeds For fiber and pudding texture.
  • 1/2 cup plain kefir or yogurt (or coconut yogurt) For probiotics.
  • 1 pinch cinnamon To taste.
  • 1 teaspoon honey or maple syrup (optional) Use only if necessary.
  • 1 pinch sea salt To enhance flavor.
Warm Ginger Oat Cup
  • 1/3 cup old-fashioned oats Comforting and gentle on digestion.
  • 2/3 cup warm water or unsweetened almond milk Use desired liquid.
  • 1/4 teaspoon ground ginger For settled stomach.
  • 1 pinch cinnamon To taste.
  • 1 small banana, sliced For sweetness and topping.
  • 1 scoop collagen peptides (optional) For an extra boost.
Golden Kefir Nightcap
  • 1/2 to 3/4 cup plain kefir For probiotics and creaminess.
  • 1 pinch cinnamon To taste.
  • 1 pinch ginger Fresh or ground.
  • 1 splash water (if needed) To thin out the drink.

Method
 

Cinnamon Banana Chia Sleep Pudding
  1. Mash 1 banana in a bowl.
  2. Stir in chia seeds, kefir (or yogurt), cinnamon, and salt.
  3. Add honey if desired and mix well.
  4. Cover and chill for at least 30 minutes, preferably overnight.
Warm Ginger Oat Cup
  1. In a mug, mix oats with warm water or almond milk.
  2. Microwave for 60 to 90 seconds.
  3. Stir in ginger, cinnamon, and banana slices.
  4. If using collagen peptides, stir in after heating.
Golden Kefir Nightcap
  1. Whisk kefir with a pinch of cinnamon and ginger.
  2. Add water to thin if needed.
  3. Sip slowly as a calming evening drink.

Notes

These treats should be made in small portions, ideally enjoyed 60 to 90 minutes before bedtime for optimal digestion.