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Mediterranean Stuffed Sweet Potatoes

Comforting Mediterranean stuffed sweet potatoes topped with chickpeas, cucumber, olives, and lemon-tahini gut-friendly, anti-inflammatory, and easy to meal prep.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 420

Ingredients
  

Main Ingredients
  • 4 medium medium sweet potatoes (about 1 1/2–2 lbs)
  • 1 15 oz can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/3 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp extra-virgin olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
Tahini-Lemon Sauce
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1-2 tbsp water to thin
  • 1 small garlic clove, minced (optional)
  • 1 pinch salt
Optional Toppings
  • 1/2 cup crumbled feta or dairy-free feta
  • 1/4 cup plain yogurt (dairy or plant-based)
  • Lemon zest, red pepper flakes

Method
 

Preparation and Roasting
  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Scrub and pierce each sweet potato 6–8 times with a fork. Rub with 1 tbsp olive oil and a pinch of salt. Place on the baking sheet and roast for 40–50 minutes until tender when pierced.
  3. While the potatoes roast, toss chickpeas with smoked paprika, cumin, remaining olive oil, salt, and pepper. Spread on a second baking sheet. Add cherry tomatoes to the same pan or a small separate pan, drizzle with olive oil, salt, and pepper. Roast chickpeas and tomatoes for 20–25 minutes until chickpeas are crisp and tomatoes blister.
Making the Sauce and Salad
  1. Whisk tahini, lemon juice, minced garlic (if using), and salt to make tahini-lemon sauce. Add water 1 tbsp at a time until smooth and pourable.
  2. Combine cucumber, red onion, olives, and parsley in a bowl. Toss with a squeeze of lemon and a pinch of salt.
Assembly
  1. Once sweet potatoes are cool enough to handle, slice lengthwise and gently mash the centers to create a well.
  2. Spoon roasted chickpeas and tomatoes onto each potato, add cucumber salad, drizzle with tahini sauce, and top with yogurt or feta if desired. Finish with lemon zest and red pepper flakes.

Notes

These keep well for 3–4 days in the fridge. Store components separately: potatoes, chickpea-tomato topping, and tahini sauce. Reheat potatoes in the oven at 350°F for 10–12 minutes to maintain texture. Assembled bowls are best eaten the same day to keep the cucumber crisp.