Go Back
Delicious lemon garlic anti-inflammatory chicken garnished with fresh herbs.

Lemon Garlic Chicken

A bright, garlicky chicken dish that is both gut-friendly and anti-inflammatory, ideal for a quick weeknight dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large chicken breasts or 4 small chicken breasts
  • 2 tablespoons olive oil
  • 3 to 5 cloves garlic, minced adjust based on preference
  • 1 large lemon (zest and juice) zest enhances flavor
  • 1 teaspoon dried oregano or Italian seasoning
  • 1 teaspoon dried thyme optional, but nice
  • 3/4 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper
  • optional chopped parsley for serving
Optional Enhancements
  • pinch red pepper flakes for added heat

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Lightly oil a baking dish or line it with parchment paper.
  3. Pat the chicken dry with a paper towel to enhance browning.
  4. In a small bowl, mix olive oil, garlic, lemon zest, lemon juice, oregano, thyme, salt, and pepper.
  5. Coat the chicken with the mixture on both sides, spooning any extra on top.
Cooking
  1. Bake for about 18 to 22 minutes, depending on thickness.
  2. Let it rest for 5 minutes before slicing to keep the juices in.

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat gently to avoid drying out the chicken. For variations, consider Mediterranean style with olives or low-carb options with veggies.