Healthy Greek Yogurt Bagels

These Healthy Greek Yogurt Bagels are high in protein, easy to make, and perfect for a cozy breakfast without feeling heavy.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 6 bagels

Course: Breakfast, Snack

Cuisine: American, Mediterranean

Calories: 160

Bagel Base Ingredients

1 cup Greek yogurt, plain and thick Choose one with live and active cultures for probiotics.
2 cups flour, all-purpose or whole wheat or gluten-free blend Adjust according to dietary preferences.
2 teaspoons baking powder Helps the bagels rise.
1 teaspoon salt Enhances flavor.

Optional Toppings

1 egg beaten (for egg wash) Can substitute with milk if you do not use eggs.
as needed tablespoons toppings such as sesame seeds, everything seasoning, poppy seeds, flaky salt Adjust based on preference.

Preparation

Preheat the oven to 375°F (or air fryer to 330°F).
In a bowl, mix flour, baking powder, and salt.
Stir in the Greek yogurt until the mixture looks shaggy and clumpy.
Dust your counter with flour and knead the dough for about 1 to 2 minutes until it comes together.
Divide the dough into 4 to 6 pieces, roll each into a rope, and shape into bagels.
If using, brush with egg wash and add preferred toppings.

Cooking

Bake in the oven for 20 to 25 minutes until golden and cooked through. Cool for 10 minutes before slicing.
For the air fryer, place bagels in the basket with space around each. Air fry for 10 to 14 minutes, checking at the 10-minute mark.

Store bagels at room temperature in a sealed container for up to 2 days. In the fridge for about 5 days, or freeze for up to 2 months after slicing.