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Bowl of gut healing vegetable soup with fresh ingredients for optimal gut health.

Gut Healing Soup

A collection of soothing, easy-to-digest soup recipes designed to calm digestion, reduce bloating, and offer comfort during tough stomach days.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Healthy, Soup
Cuisine: American, Comfort Food
Calories: 250
Ingredients Method Notes

Ingredients
  

Broths and Bases
  • 4 cups Bone broth or vegetable broth Choose a cozy, salty broth for a base.
  • 1 tsp Salt Adjust to taste.
Aromatics
  • 1 inch Fresh ginger Best when grated or chopped, helps with nausea.
  • 2 Green onion tops Sliced, if tolerated.
Vegetables
  • 2 medium Carrots Peeled and chopped.
  • 1 medium Zucchini Chopped into small pieces.
  • 2 medium Peeled potatoes Chopped into cubes.
Proteins
  • 1 cup Shredded chicken Cooked, can substitute with turkey or tofu.
Herbs and Seasonings
  • 1 tbsp Fresh dill For garnish.
  • 1 tbsp Olive oil For added richness.
Optional Additions
  • 1 cup Rice or rice noodles For a fuller soup.
  • 1 lemon Juice of For finishing.

Method
 

Preparation
  1. Pick your base: use either broth or water with a little salt.
  2. Add gentle aromatics like ginger and green onion tops.
  3. Add in the easy veggies: chopped carrots, zucchini, and peeled potatoes.
Cooking
  1. Simmer everything until the vegetables are very soft.
  2. Add the shredded chicken, and rice or noodles if using.
  3. Blend the soup if you prefer a smoother texture, or leave it chunky.
Finishing Touches
  1. Finish with salt, fresh dill, olive oil, and a squeeze of lemon juice.
  2. Serve warm and enjoy!

Notes

Feel free to swap ingredients to suit your dietary needs. This soup is forgiving and adaptable to what works best for your gut.