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Bowl of gut healing soup prepared with bone broth and fresh vegetables.

Gut-Healing Soup

A collection of simple, soothing soups designed to promote gut health and ease digestion using gentle ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Healthy, Soup
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 4 cups bone broth or vegetable broth Bone broth is more nourishing.
  • 1 tablespoon olive oil For sautéing vegetables.
Vegetables
  • 2 medium carrots, sliced Soften in the broth.
  • 1 medium zucchini, sliced Soften in the broth.
  • 2 cups spinach Added at the end to retain nutrients.
Flavoring Ingredients
  • 1 tablespoon grated ginger For soothing properties.
  • 1 teaspoon turmeric Anti-inflammatory properties.
  • 1 lemon squeezed For added flavor (if tolerated).
Protein (Optional)
  • 1 cup shredded cooked chicken Added at the end to keep tender.

Method
 

Preparation
  1. Warm the olive oil in a pot.
  2. Add sliced carrots and zucchini, cook until soft.
  3. Stir in grated ginger and turmeric.
Cooking
  1. Add the broth and bring to a light simmer, cooking until all vegetables are very soft.
  2. Add shredded chicken at the end if using, salt to taste.
  3. Garnish with chopped spinach and a squeeze of lemon.

Notes

Simple, gentle soups perfect for soothing digestion. Customize with vegetables and proteins that suit your digestive health.