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Gut Healing Smoothie

A powerful smoothie packed with fiber, probiotics, and anti-inflammatory ingredients, designed to support gut health and improve digestion in just 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Smoothie
Cuisine: Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 piece banana Rich in prebiotic fiber.
  • ½ cup Greek yogurt or kefir Contains probiotics.
  • 1 cup almond milk (or regular milk) Base of the smoothie.
  • 1 tablespoon chia seeds High in fiber and omega-3.
  • ½ cup frozen berries Packed with antioxidants.
  • 1 teaspoon honey Optional sweetener.
  • ½ teaspoon grated ginger Helps reduce bloating.

Method
 

Preparation
  1. Add almond milk to the blender first.
  2. Add yogurt or kefir.
  3. Add banana and berries.
  4. Add chia seeds and ginger.
  5. Blend for 30–45 seconds until smooth.
  6. Serve immediately and enjoy.

Notes

Best consumed in the morning on an empty stomach or after heavy meals.