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Collection of nutritious gut healing drinks including smoothies and kombucha.

Gut Healing Drinks

Discover 10 simple gut healing drink recipes designed to support digestion and reduce bloating using natural ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 10 servings
Course: Beverage, Drink
Cuisine: Healthy, Wellness
Calories: 50
Ingredients Method Notes

Ingredients
  

Ginger Lemon Tea
  • 1 thumb fresh ginger sliced
  • 1 cup hot water for steeping
  • 1 teaspoon honey optional
  • 1 slice lemon squeezed
Peppermint Tea
  • 1 teabag peppermint tea or loose leaves
  • 1 cup water for steeping
Aloe Lime Cooler
  • 1-2 tablespoons food grade aloe vera juice start small
  • 1 cup water
  • 1 lime juiced
  • ice cubes optional
Cucumber Mint Water
  • 1 cup water
  • 1 cucumber sliced
  • a few leaves mint
Warm Cinnamon Water
  • 1/4 teaspoon cinnamon stirred into warm water
  • 1 cup warm water
  • vanilla optional splash
Apple Cider Vinegar Tonic
  • 1 teaspoon apple cider vinegar mix into water
  • 12 ounces water
  • 1 slice lemon optional
Kefir Smoothie
  • 1 cup kefir
  • 1/2 cup frozen blueberries
  • a few cubes ice
Kombucha Spritzer
  • 1/2 cup kombucha
  • 1/2 cup sparkling water
  • 1 slice lime squeezed
Berry Chia Refresher
  • 1 handful berries mashed
  • 1 cup water
  • 1 teaspoon chia seeds
Golden Turmeric Latte
  • 1 cup milk of choice warmed
  • 1/4 teaspoon turmeric
  • a pinch black pepper
  • a little cinnamon optional sweetener

Method
 

Preparation
  1. For each drink, prepare the ingredients as specified above and follow the steps for brewing or mixing.
Serving
  1. Serve the drinks immediately and enjoy as needed throughout the day.

Notes

Choose two or three recipes to try for a week for best results. Adjust ingredients to cater to personal preferences and sensitivities.