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Gut-Healing Cabbage Soup

A soothing and anti-inflammatory cabbage soup, perfect for digestive health, featuring gentle vegetables and spices.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Soup
Cuisine: American
Calories: 140
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 tablespoon olive oil for sautéing
  • 1 small onion, diced provides flavor and prebiotics
  • 3 cloves garlic, minced adds flavor and nourishment for gut bacteria
  • 1 tablespoon fresh ginger, grated helps with digestion
  • 1 teaspoon ground turmeric anti-inflammatory spice
  • 2 medium carrots, sliced adds sweetness and nutrition
  • 1 medium head green cabbage, cored and sliced gentle on the stomach, rich in fiber
  • 8 cups low-sodium chicken or vegetable broth for a flavorful base
  • 1 tablespoon lemon juice, optional brightens the flavor
  • Salt and black pepper, to taste for seasoning
  • Fresh parsley, chopped, for garnish adds freshness

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté 4 to 5 minutes until translucent.
  2. Add minced garlic and grated ginger, and cook for 1 to 2 minutes until fragrant. Stir in turmeric and cook for another 30 seconds.
  3. Add sliced carrots and cabbage to the pot, stir to combine. Cook for 3 to 4 minutes until the cabbage begins to wilt.
  4. Pour in the broth, bring to a gentle simmer. Reduce heat and simmer uncovered for 20 to 25 minutes, until vegetables are tender.
  5. Taste and season with salt, pepper, and lemon juice. If you prefer a smoother texture, use an immersion blender on low and pulse until desired consistency is reached.
  6. Serve warm, garnished with fresh parsley.

Notes

Cool to room temperature before refrigerating in airtight containers for up to 4 days. Can freeze in single portions for up to 3 months. Reheat gently on the stove, adding a splash of broth as needed.