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Delicious gut friendly dinner recipes packed with probiotics and prebiotics.

Gut Friendly Dinner Recipes

Light, simple meals that are warm, satisfying, and easy on digestion, perfect for reducing nighttime bloating.
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Servings: 8 servings
Course: Dinner
Cuisine: Various
Calories: 300
Ingredients Method Notes

Ingredients
  

Lemon Ginger Chicken and Zucchini
  • 1 pound bite-sized chicken Pan-cooked
  • 1 medium zucchini, sliced Add during cooking
  • 1 tablespoon olive oil For cooking
  • 1 to taste salt
  • 1 to taste pepper
  • 1 squeeze lemon Add at the end
  • 1 tablespoon grated ginger For gentle warming flavor
Salmon with Cucumber Dill Yogurt
  • 2 fillets salmon Baked
  • 1 to taste salt
  • 1 to taste lemon juice For seasoning
  • 1/2 cup cucumber, chopped
  • 1 tablespoon dill, chopped
  • 1/2 cup yogurt (or coconut yogurt) For topping
Egg Drop Soup with Spinach
  • 4 cups broth Simmer
  • 1 handful spinach Add during cooking
  • 2 large eggs, beaten Stir in slowly
Turkey and Rice Bowl with Sautéed Carrots
  • 1 pound ground turkey Brown in pan
  • 2 cups cooked rice Serve over
  • 1 cup carrots, sliced and sautéed Add to turkey
  • 1 splash tamari
Shrimp and Quinoa with Parsley
  • 1 pound shrimp Sauté quickly
  • 2 cups cooked quinoa Toss with shrimp
  • 1 tablespoon parsley, chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
Tofu Miso Soup with Bok Choy
  • 4 cups warm water or broth Base for soup
  • 1 tablespoon miso Add off heat
  • 1 cup tofu, cubed
  • 1 cup bok choy Add until tender
Sweet Potato and Tuna Salad Plate
  • 1 large sweet potato Microwave or bake
  • 1 can tuna Top sweet potato
  • 1 tablespoon olive oil
  • 1 to taste chives, chopped
  • 1 cucumber sliced On the side
Oat Congee with Shredded Chicken
  • 1 cup oats Cooked in extra water
  • 1 cup shredded chicken Top congee
  • 2 slices scallion greens For garnish

Method
 

Preparation
  1. Pick one protein and prepare according to recipe instructions.
  2. Cook your chosen carb if using (rice, quinoa, oats).
  3. Prepare gentle veggies and add them during the cooking of protein.
  4. Season lightly with gut-friendly flavor boosts like lemon, herbs, or ginger.
  5. Serve and enjoy your light dinner.

Notes

These dinners keep your evening light without feeling like you ate 'diet food.' Keep rotating through these recipes for a satisfying, comfortable meal.