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Greek Chicken Bowls with veggies, tzatziki sauce, and lemon rice for healthy meal prep.
Olivia Carter

Greek Chicken Bowls

A quick and healthy meal option that combines marinated chicken, fresh veggies, and a tangy tzatziki sauce, perfect for a nutritious bowl that feels satisfying without the heaviness.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 1 to 1.5 pounds chicken (breast or thighs) Use chicken breasts for leaner choice or thighs for juicier flavor.
  • 2 tablespoons olive oil Use extra virgin for best flavor.
  • 2 tablespoons lemon juice Freshly squeezed lemon juice is recommended.
  • 2 cloves garlic, minced Adjust according to taste.
  • 1 teaspoon oregano
  • 1 teaspoon salt More can be added to taste.
  • 1/2 teaspoon pepper To taste.
For the Bowl
  • 1 cup cooked rice or quinoa Or cauliflower rice for a lower carb option.
  • 1 cup chopped romaine or spinach
  • 1 cup cucumber, diced Keep dry to avoid sogginess.
  • 1 cup cherry tomatoes, halved Optional additions for more flavor.
  • 1/2 cup red onion, thinly sliced Optional.
  • optional feta cheese, olives, fresh parsley For serving.
For the Tzatziki
  • 1 cup plain Greek yogurt Use a yogurt that you tolerate well.
  • 1/2 cup grated cucumber, squeezed dry
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice Freshly squeezed.
  • 1 tablespoon chopped dill
  • 1 pinch salt
  • 1 tablespoon olive oil

Method
 

Marinating the Chicken
  1. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. Add chicken to the marinade and let it sit for at least 15 minutes.
Cooking the Chicken
  1. Cook the marinated chicken in a skillet over medium heat or on a sheet pan until it is fully cooked.
  2. Allow the chicken to rest for a few minutes before slicing.
Assembling the Bowls
  1. Prepare the veggies while the chicken is cooking.
  2. In a bowl, layer the cooked rice or quinoa, followed by greens, sliced chicken, the veggies, and a generous spoonful of tzatziki.
  3. Taste and adjust with more lemon, salt, or herbs as desired.
Preparing Tzatziki
  1. In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, chopped dill, salt, and olive oil together until well combined.

Notes

Customize the bowls with your favorite veggies and toppings. For low-carb options, use cauliflower rice or skip grains altogether. Store ingredients separately if meal prepping to maintain freshness.