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Delicious anti-inflammatory chicken bowl with turmeric and fresh ingredients

Greek Chicken Bowl

A satisfying anti-inflammatory chicken bowl featuring lean protein, colorful veggies, and a simple sauce that promotes gut health and digestion.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 500
Ingredients Method Notes

Ingredients
  

For the chicken
  • 1-1.5 pounds chicken breast, sliced thin Use tenderloins for a lean option or thighs for juicier meat.
  • 2 tablespoons olive oil Extra virgin for best flavor.
  • 1 unit lemon, juiced and zested Add zest for extra flavor.
  • 2-3 cloves garlic, minced Can use garlic-infused olive oil if sensitive.
  • 1 teaspoon dried oregano Common herb for Mediterranean flavor.
  • 1 teaspoon turmeric (optional) For added anti-inflammatory benefits.
  • to taste unit salt and pepper Adjust to personal seasoning preference.
Base and toppings
  • 2 cups cooked quinoa or rice, or chopped greens Use quinoa for high-fiber and protein.
  • 1 cup cucumber, chopped For crunch and hydration.
  • 1 cup cherry tomatoes, halved Fresh and sweet addition.
  • 1 cup red onion, thinly sliced Soak in water for milder flavor if desired.
  • 1/2 cup olives (optional) Add for a salty, briny flavor.
For the sauce
  • 1 cup plain Greek yogurt or dairy-free yogurt Can substitute with tahini lemon sauce.
  • 1 unit lemon Use juice for sauce flavor.
  • 2 cloves garlic, minced To enhance flavor.
  • to taste unit pinch of salt For seasoning the sauce.
  • to taste unit dill For a fresh herb kick.

Method
 

Preparation
  1. Mix olive oil, lemon juice, garlic, oregano, turmeric (if using), salt, and pepper in a bowl.
  2. Toss chicken in the marinade and let it sit for at least 15 minutes, longer if possible.
Cooking
  1. Cook chicken in a hot skillet over medium-high heat for about 4 to 6 minutes per side, or until cooked through.
  2. Let the chicken rest for a couple of minutes before slicing to retain its juices.
Assembling the bowl
  1. Prepare the sauce by mixing yogurt, lemon juice, garlic, dill, and a splash of water to thin.
  2. In a bowl, layer the base first (quinoa/rice/greens), then add sliced chicken, followed by veggies, then drizzle with sauce.
  3. Finish with a drizzle of olive oil and additional lemon if desired.

Notes

For meal prep, store sauce separately to keep veggies crisp. Adjust ingredients based on personal gut reactions.