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A warm cup of Golden Milk (Turmeric Milk) with spices for health benefits.

Golden Milk (Turmeric Milk)

A warm, gently spiced drink made with turmeric, ginger, and milk to promote calm and comfort, ideal for cozy evenings.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 cup
Course: Beverage, Wellness Drink
Cuisine: Comfort, Indian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 cups milk or unsweetened plant-based milk Choose your preferred type for flavor.
  • 1 teaspoon ground turmeric Fresh turmeric can be used but may stain.
  • 0.5 teaspoon ground cinnamon Adds coziness and slight sweetness.
  • 0.25 teaspoon ground ginger Or 1 teaspoon of freshly grated ginger.
  • a small pinch black pepper Enhances absorption of curcumin.
  • 1 teaspoon honey or maple syrup Optional sweetener.
  • 1 teaspoon coconut oil or ghee Optional, adds richness.
  • 0.5 teaspoon vanilla extract Optional for flavor enhancement.

Method
 

Preparation
  1. Pour the milk into a small saucepan and warm it over medium-low heat.
  2. Whisk in turmeric, cinnamon, ginger, and black pepper.
  3. Keep whisking for about 2 to 3 minutes as it heats. Do not boil it, just get it steaming.
  4. Turn off the heat. Stir in sweetener, coconut oil or ghee, and vanilla if using.
  5. Pour into your favorite mug. If you want it extra foamy, blend it for 10 seconds or use a small frother.

Notes

For the creamiest results, whisk while heating and consider adding a little fat. Choose milk based on your dietary preferences.