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Plate of anti inflammatory meals supporting gut health with healthy ingredients.

Ginger Turmeric Chicken and Rice Soup

This soothing meal combines ginger, turmeric, and wholesome ingredients to support digestive health and alleviate bloating.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Course, Soup
Cuisine: Anti-Inflammatory, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon olive oil To warm in the pot.
  • 1 inch fresh ginger, sliced For flavor and digestive support.
  • 1 pinch turmeric Use with black pepper for better absorption.
  • 1 cup shredded cooked chicken Alternatively, use tofu for a plant-based option.
  • 4 cups bone broth or vegetable broth For the soup base.
  • 1 cup cooked rice For added carbs and fiber.
  • 1 cup fresh spinach Cooked spinach is easier on sensitive stomachs.
  • 1 squeeze lemon juice To finish the soup.

Method
 

Preparation
  1. In a pot, warm the olive oil over medium heat.
  2. Add sliced ginger and a pinch of turmeric, sauté for 1-2 minutes.
  3. Add the shredded cooked chicken and pour in the broth.
  4. Bring to a simmer, then add cooked rice and spinach.
  5. Simmer for an additional 5 minutes and finish with a squeeze of lemon juice.

Notes

Feel free to swap chicken with tofu or chickpeas for a plant-based version. Ginger can be added to many meals to ease bloating.