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A healthy breakfast plate featuring fruits and whole grains for bloating relief.

Ginger Banana Oat Bowl

A soothing and easy-to-digest breakfast that helps relieve bloating and promotes gentle digestion.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Gut-Friendly, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Oat Bowl
  • 1/2 cup rolled oats Gentle fiber that is cozy and easy to flavor.
  • 1 cup water or unsweetened milk of choice Choose according to your preference.
  • 1/2 piece banana, sliced Soft and soothing, great for oatmeal.
  • 1/2 teaspoon freshly grated ginger Helps alleviate gassy feelings.
  • 1/2 teaspoon cinnamon Anti-inflammatory and tasty addition.
  • a pinch salt Enhances the flavor.
  • 1 teaspoon chia seeds Optional for added creaminess.
  • small handful blueberries Optional topping; full of antioxidants.

Method
 

Preparation
  1. Add oats, liquid, salt, ginger, and cinnamon to a small pot.
  2. Cook on low to medium heat, stirring often, about 5 to 7 minutes.
  3. Add banana slices in the last 2 minutes to soften and melt.
  4. Turn off heat. Stir in chia seeds if using. Top with blueberries if desired.

Notes

Pair with peppermint tea for better digestion. Warm the fruits if raw fruit makes you gassy.