Egg Roll in a Bowl Meal Prep

This Egg Roll in a Bowl Meal Prep offers the cozy flavors of takeout without the fuss of wrapping or frying. It's filling, easy to prepare, and perfect for meal prep all week long.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Main Course, Meal Prep

Cuisine: Asian, Healthy

Calories: 350

Ingredients Method Notes

Ingredients

Main Ingredients

1 lb Ground turkey or chicken (or your protein of choice) Ground turkey is preferred for its mild flavor.
1 head Green cabbage, shredded Can also use coleslaw mix.
2 medium Carrots, shredded Often already included in coleslaw mix.
2 cloves Garlic, minced For flavor; can use garlic infused oil for low-FODMAP.
1 tbsp Fresh ginger, grated Or use ginger paste.
3 stalks Green onions White and green parts used separately in the recipe.
3 tbsp Low sodium soy sauce or coconut aminos For seasoning.
1 tbsp Rice vinegar For acidity.
1 tbsp Toasted sesame oil A little goes a long way.
optional Sriracha, sesame seeds, cilantro For garnish and additional flavor.

Method

Cooking Instructions

Heat a large skillet on medium-high heat. Add oil if meat is very lean.
Add ground meat and cook until browned, breaking it up as you go.
Add garlic, ginger, and the white parts of green onion. Stir for about 30 seconds.
Add cabbage and carrots, cooking until tender, about 5 to 8 minutes.
Pour in soy sauce (or coconut aminos) and a splash of rice vinegar.
Turn off the heat and drizzle in toasted sesame oil. Taste and adjust seasoning as needed.
Allow to cool slightly before portioning into containers.

Notes

This meal prep is versatile; for variations, consider using different proteins, adding cauliflower rice for a low-carb option, or tofu for a vegan version. Make sure to store in airtight containers for freshness and consider freezing portions for later use.