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Assorted healthy lunch recipes for lazy days, including wraps, salads, and bowls.

Creamy Avocado Chickpea Bowl

A quick and satisfying lunch option that is creamy yet light, perfect for those busy days when you want to avoid bloating.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Lunch, Quick Meal
Cuisine: Healthy, Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Creamy Avocado Chickpea Bowl
  • 1/2 piece avocado mashed
  • 1 tablespoon lemon juice squeeze
  • 1 can chickpeas rinsed
  • 1/2 cucumber chopped optional
  • 1/4 teaspoon garlic powder optional, use sparingly if bloating is a concern
  • 1 pinch salt to taste
  • 1 pinch pepper to taste

Method
 

Preparation
  1. Mash the avocado in a bowl with lemon juice, salt, and pepper.
  2. Fold in the rinsed chickpeas and optional garlic powder.
  3. Add chopped cucumber if desired.

Notes

Serve the bowl as is or with rice cakes. Consider using lactose-free yogurt if dairy is a concern.