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Cortisol Tea for Gut Health

A soothing, caffeine-free blend of calming herbs and anti-inflammatory spices to support digestion and reduce cortisol levels.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Beverage, Tea
Cuisine: Herbal
Calories: 10
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 cups filtered water
  • 1 tablespoon dried chamomile flowers or 3 tablespoons fresh chamomile
  • 1 inch fresh ginger, sliced thin or 1 teaspoon dried ginger
  • 1 teaspoon fresh grated turmeric or 1/2 teaspoon turmeric powder
  • 1 small stick cinnamon stick or 1/2 teaspoon ground cinnamon
  • 1 teaspoon lemon balm leaves fresh or dried
  • 1 pinch freshly ground black pepper improves turmeric absorption
  • 1/2 teaspoon licorice root optional and use sparingly
  • honey or maple syrup to taste optional
  • lemon slices for serving optional

Method
 

Preparation
  1. Pour 4 cups of water into a small saucepan and bring to a low simmer.
  2. Add sliced ginger, grated turmeric, cinnamon stick, and licorice root if using. Simmer gently for 10 to 12 minutes.
  3. Turn off the heat. Add the chamomile and lemon balm. Cover the pan and let steep for 5 to 7 minutes.
  4. Strain the tea through a fine mesh sieve into a heatproof pitcher or teapot.
  5. Add a pinch of black pepper and stir. Taste and sweeten with honey or maple syrup if desired. Add a lemon slice for brightness.
  6. Serve warm in mugs. Store leftovers in the refrigerator for up to 5 days, or cool and freeze portions in an ice cube tray.

Notes

Optional: Use fresh ginger and turmeric for more flavor and depth. Store dried ingredients in an airtight jar away from light and heat. Refrigerate prepared tea for up to 5 days.