Go Back

Cortisol Tea

A soothing, anti-inflammatory tea blend designed to lower evening cortisol spikes and promote digestive comfort with calming herbs and warming spices.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Beverage, Tea
Cuisine: Anti-Inflammatory, Herbal
Calories: 25
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 cups filtered water
  • 1 tablespoon dried chamomile flowers or 2 chamomile tea bags
  • 1 tablespoon dried lemon balm or a few fresh leaves
  • 1 teaspoon dried holy basil (tulsi) or 1/2 teaspoon ashwagandha powder, optional Optional depending on individual health considerations
  • 1 tablespoon fresh ginger, thinly sliced, or 1 teaspoon dried ginger
  • 1/2 teaspoon ground turmeric or 1 teaspoon freshly grated turmeric root
  • 1 small cinnamon stick or 1/2 teaspoon ground cinnamon
  • 1 teaspoon fennel seeds or a few fresh mint leaves, optional for digestion Optional for added digestive support
  • pinch freshly ground black pepper, optional Helps with turmeric absorption
  • Honey or maple syrup, to taste Optional for sweetness

Method
 

Preparation
  1. Add water to a small saucepan and bring to a gentle simmer.
  2. Add ginger, turmeric, cinnamon, and fennel seeds if using. Lower heat and simmer gently for 8 to 10 minutes.
  3. Turn off heat and add chamomile, lemon balm, and holy basil or ashwagandha if using. Cover and steep for 5 to 7 minutes.
  4. Add a pinch of black pepper if using. Strain into a teapot or heatproof pitcher.
  5. Sweeten each cup as desired with honey or maple syrup. Serve warm, and sip slowly.

Notes

For a stronger brew, simmer the roots and spices for 15 minutes, then steep the herbs for 10 minutes. Store concentrate in the fridge for up to 4 days, reheating as needed.