Go Back

Chickpea Feta Avocado Salad

A refreshing chickpea, feta, and avocado salad high in fiber, anti-inflammatory fats, and probiotic-friendly ingredients. Quick and satisfying, perfect for meal prep.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Salad Ingredients
  • 2 cans (15 oz) canned chickpeas (garbanzo beans), rinsed and drained
  • 2 medium ripe avocadoes, diced Use ripe but firm avocados
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1/3 cup red onion, thinly sliced
  • 1/2 cup crumbled feta Omit for dairy-free
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cumin
  • Salt and black pepper to taste
  • 1/4 teaspoon red pepper flakes Optional
  • toasted pine nuts or olives Optional

Method
 

Preparation
  1. In a large bowl, combine the rinsed chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a small jar or bowl, whisk together olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper.
  3. Pour the dressing over the chickpea mixture and toss to coat evenly.
  4. Gently fold in the diced avocado and crumbled feta, taking care not to mash the avocado.
  5. Taste and adjust seasoning with more lemon, salt, or pepper if needed.
  6. Let the salad sit for 5–10 minutes to allow flavors to meld, then serve.

Notes

Store in airtight containers; best consumed within 24–48 hours for optimal avocado texture. Keep dressing separate if prepping more than a few hours ahead.