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Bowl of Lemon Lentil Soup with vibrant colors and fresh ingredients.

Bright and Cozy Lemon Lentil Soup

A bright, cozy, gut-friendly lemon lentil soup made with warming spices, aromatics, and leafy greens. Finished with lemon off the heat for fresh flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean-inspired
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 tbsp extra virgin olive oil Adds richness and helps spices release flavor.
  • 1 medium onion, chopped (or green tops of scallions for a gentler option) Aromatic base for flavor.
  • 2 stalks celery, chopped Adds crunch and flavor.
  • 3 cloves garlic, minced Provides a fragrant aroma and flavor.
  • 2 tsp ground cumin Must-have spice for warmth.
  • 1/2 tsp turmeric (optional) For additional flavor and color.
  • 1 cup red lentils, rinsed (or 1 cup French green lentils for more texture) Main ingredient for the soup.
  • 5 cups low-sodium vegetable broth (or bone broth) Base for the soup.
  • 3 to 4 cups baby spinach or chopped kale Leafy greens to add nutrition.
  • 1 lemon zested and juiced Freshens the soup and adds brightness.
  • Salt and black pepper, to taste Seasoning.
  • Pinch of chili flakes (optional) For a tiny kick.

Method
 

Bloom spices
  1. Heat olive oil in a pot over medium heat. Add cumin (and turmeric if using) and stir about 30 seconds until fragrant.
Saute aromatics
  1. Add onion and celery with a pinch of salt. Cook 5 to 7 minutes until softened. Add garlic and cook 30 to 60 seconds.
Simmer
  1. Add lentils and broth. Bring to a gentle boil, then reduce to a simmer. Cook until lentils are tender: 15 to 20 minutes for red lentils, or 25 to 35 minutes for French green lentils. Add more broth or water if needed.
Vitality finish
  1. Turn off heat. Stir in greens to wilt. Add lemon zest and juice. Season with salt and pepper to taste.

Notes

If reheating, add a splash of broth or water as the soup thickens in the fridge. Squeeze in fresh lemon juice before serving for added brightness.