Go Back
Delicious Anti-Inflammatory Turmeric Smoothie with tropical fruits

Anti-Inflammatory Turmeric Smoothie

A bright, creamy smoothie that combines pineapple and turmeric for a refreshing and health-boosting drink.
Print Recipe Pin Recipe
Prep Time 2 minutes
Total Time 2 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 cups Frozen pineapple Makes it cold and thick without needing ice.
  • 1 small Banana Can be fresh or frozen to make it creamy.
  • 1 teaspoon Ground turmeric Use fresh grated turmeric (1 tablespoon) for better flavor.
  • a tiny pinch Black pepper Helps your body absorb turmeric.
  • 0.5 teaspoon Ground ginger For a clean, spicy kick.
  • 0.5 cup Greek yogurt Can use dairy-free yogurt for vegan option.
  • 0.75 to 1 cup Milk of choice Unsweetened almond milk is recommended.
  • 1 squeeze Lemon or lime Optional for extra brightness.

Method
 

Blending Instructions
  1. Add your liquid first by pouring the milk into the blender.
  2. Add yogurt (or your substitute) to help achieve a creamy texture.
  3. Add frozen pineapple and banana for thickness.
  4. Add turmeric, ginger, and a pinch of black pepper.
  5. Blend until smooth. Adjust the thickness by adding more milk or frozen pineapple as needed.

Notes

For variations, consider adding spinach for greens, protein powder for a meal replacement, or using coconut yogurt for a dairy-free option. Store blended smoothie in a sealed jar in the fridge for up to 24 hours.