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A variety of colorful anti inflammatory snacks including hummus, berries, and nuts.

Anti-Inflammatory Snacks

Discover a variety of easy, gut-friendly anti-inflammatory snacks that are quick to prepare and delicious, ideal for keeping your energy steady and cravings at bay.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Healthy, Snack
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Berries (fresh or frozen) Sweet and full of plant goodness.
  • 1 cup Greek yogurt or coconut yogurt Adds protein, can be used as a base for toppings.
  • 2 tablespoons Chia seeds Tiny but mighty for fiber and healthy fats.
  • 1 whole Avocado Creamy and filling, easy on the gut.
  • 2 tablespoons Olive oil Useful in savory snacks like hummus.
  • 1 teaspoon Turmeric Add to tea, yogurt, or savory dips.
  • 1 teaspoon Ginger Add to tea or savory dishes.
  • 1/4 cup Walnuts Quick crunch and good fats.
  • 1/4 cup Almonds Solid snack energy.
  • 1 cup Oats Great for cozy, grounding snacks.
  • 1 cup Fermented foods (sauerkraut or kimchi) A little goes a long way.

Method
 

Snack Preparation
  1. Wash and portion produce like berries and cucumbers.
  2. Prepare one dip, usually hummus or guacamole.
  3. Prep one protein, such as hard boiling eggs or portioning Greek yogurt into jars.
  4. Assemble two snack boxes with veggies, dip, nuts, and fruit.
  5. Create one cozy option such as overnight oats or chia pudding.

Notes

For dairy-free options, swap Greek yogurt for coconut yogurt. For gluten-free options, use rice cakes or gluten-free oats.