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Anti-Inflammatory Lunch

A simple, gut-friendly lunch packed with fiber, healthy fats, and anti-inflammatory ingredients that support digestion and energy levels.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 1 servings
Course: Lunch
Cuisine: Anti-Inflammatory, Healthy
Calories: 500
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup cooked quinoa or brown rice
  • 1 piece grilled chicken breast or salmon
  • 1/2 piece avocado
  • 1 cup spinach or mixed greens
  • 1/2 piece cucumber (sliced)
  • 1/2 cup cherry tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon turmeric
  • Lemon juice
  • Salt and black pepper

Method
 

Preparation
  1. Cook quinoa or brown rice and let it cool slightly.
  2. Grill chicken or salmon with olive oil, turmeric, salt, and pepper.
  3. Add spinach, cucumber, tomatoes, and avocado to a bowl.
  4. Add quinoa and protein on top.
  5. Drizzle olive oil and lemon juice.
  6. Mix lightly and enjoy.

Notes

Drink water before lunch to help digestion and reduce bloating. Avoid soda as it damages gut bacteria. A 10-minute walk after eating can improve digestion quickly. Eat slowly to prevent bloating.