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Delicious Anti-Inflammatory Green Meal Prep recipes for a healthy lifestyle.

Anti-Inflammatory Green Meal Prep

A simple, scalable meal prep plan featuring greens that helps reduce bloating and promotes steady energy through easy-to-digest ingredients.
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Prep Time 2 hours
Cook Time 1 hour
Total Time 3 hours
Servings: 4 servings
Course: Dinner, Lunch, Meal Prep
Cuisine: Healthy, Vegetarian
Calories: 350
Ingredients Method Notes

Ingredients
  

Greens and Vegetables
  • 1 bunch Kale Wash and dry well.
  • 2 cups Spinach Use fresh for best results.
  • 2 cups Broccoli florets Roast for sweetness.
  • 1 medium Zucchini Can be roasted or sautéed.
  • 3 medium Carrots Chop and roast or eat raw.
Grains
  • 1 cup Quinoa Cook according to package instructions.
Protein Options
  • 1 pound Chicken breast Bake or pan-cook.
  • 1 block Tofu Can be used as a vegan option.
Dressing and Seasoning
  • 3 tbsp Olive oil For the dressing.
  • 1 tbsp Lemon juice Freshly squeezed.
  • 1 tsp Grated ginger For flavor in the dressing.
  • 1 tsp Dijon mustard
  • to taste Salt

Method
 

Prep and Cook
  1. Preheat the oven to 400°F (200°C).
  2. Roast broccoli, zucchini, and carrots on two trays.
  3. Cook quinoa in a pot according to package instructions.
  4. Prepare chicken or tofu by baking or pan-cooking as desired.
Wash and Portion
  1. Wash and dry kale and spinach thoroughly.
  2. Prepare the dressing by mixing olive oil, lemon juice, grated ginger, Dijon mustard, and salt.
  3. Portion the cooked ingredients into containers, layering greens at the bottom.

Notes

Keep the dressing separate until ready to eat to maintain freshness. Add crunch ingredients like pumpkin seeds just before serving.