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Anti-Inflammatory Glow Bowl

This vibrant glow bowl features roasted vegetables, cooling tahini yogurt, and crunchy seeds, designed to soothe inflammation and support gut health.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: American
Calories: 480
Ingredients Method Notes

Ingredients
  

Roasted Vegetables
  • 2 medium sweet potatoes, peeled and cubed (about 3 cups) Provides soluble fiber.
  • 1 head broccoli, cut into florets (or 2 cups Brussels sprouts halved) Rich in sulforaphane and fiber.
  • 1 red bell pepper sliced
  • 2 tbsp olive oil Promotes even roasting.
  • 1 tsp ground turmeric Anti-inflammatory properties.
  • 1 tsp smoked paprika
  • Salt and pepper to taste Season to enhance flavor.
Tahini Yogurt Sauce
  • 1 cup plain Greek yogurt or unsweetened dairy-free yogurt Source of probiotics.
  • 3 tbsp tahini Contains healthy fats.
  • 2 tbsp lemon juice Supports digestion.
  • 1 clove garlic, minced
  • 2–4 tbsp warm water to thin Adjust consistency.
  • Pinch of salt and pepper Season to taste.
Toppings
  • 1 1 avocado, sliced Adds healthy fats.
  • 2 tbsp pumpkin seeds For added crunch.
  • 1 tbsp hemp seeds
  • Fresh parsley or cilantro, chopped For garnish.
  • Extra lemon wedges For serving.

Method
 

Preparation
  1. Preheat oven to 425°F (220°C). Line a large baking sheet with parchment.
  2. In a bowl, toss sweet potato, broccoli, and bell pepper with olive oil, turmeric, smoked paprika, salt, and pepper. Spread in a single layer.
Cooking
  1. Roast for 20–25 minutes, flipping once, until edges are caramelized and tender.
  2. While veggies roast, whisk together yogurt, tahini, lemon juice, garlic, and salt. Add warm water 1 tbsp at a time until sauce is pourable but still thick. Adjust seasoning.
Assembly
  1. Divide greens or quinoa among 4 bowls.
  2. Top each with roasted vegetables, a generous spoonful of tahini yogurt, avocado slices, seeds, and herbs.
  3. Finish with a squeeze of lemon and serve immediately.

Notes

Store components separately for meal prep. Reheat veggies to regain texture.