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Colorful anti-inflammatory bowl filled with fresh vegetables and grains.

Anti Inflammatory Bowl

Delicious and flexible bowl recipes designed to support gut health with anti-inflammatory ingredients. Perfect for easy meal prep and customizable for various dietary needs.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 500
Ingredients Method Notes

Ingredients
  

Bases
  • 2 cups quinoa or brown rice Cooked
  • 2 medium sweet potatoes Roasted
  • 4 cups mixed greens For added nutrients
Proteins
  • 1 can chickpeas Canned, rinsed
  • 2 fillets salmon Baked or grilled
  • 1 block tofu Firm, pan-fried
Veggies
  • 1 cup broccoli Steamed or roasted
  • 1 medium carrot Shredded
  • 1 cup spinach Fresh or sautéed
Flavor Builders
  • 2 cloves garlic Minced
  • 1 tbsp ginger Grated
  • 1 tbsp turmeric Ground
Sauces
  • 1 tbsp tahini Plus lemon juice
  • 1 tbsp olive oil Extra virgin
Toppers
  • 1/4 cup pumpkin seeds Raw or toasted
  • 1/4 cup sauerkraut For gut health
  • 1/4 cup fresh herbs Such as cilantro or parsley

Method
 

Preparation
  1. Cook your base (quinoa, rice, or roast sweet potatoes) and prepare enough for multiple meals.
  2. Cook a protein (options include baked salmon, fried tofu, or cooked lentils).
  3. Prep veggies by steaming or roasting them as needed.
  4. Mix sauce ingredients in a bowl until combined.
Assembly
  1. Start with the base, followed by the protein and veggies.
  2. Drizzle sauce and add desired toppings.

Notes

These bowls can be customized with different ingredients and sauces for variety. Meal prep by storing bases and proteins separately for better freshness.